Panic Attack: What Causes It?

You may have experienced a panic attack before.  You were probably in the middle of a presentation when suddenly you feel dizzy and in short of breath.  Your chest tightens, you tremble, and your heartbeat races.  This goes on for about ten minutes or so, and it stops.  Just what exactly happened to you at that moment?  What causes it?  This article will give you an overview of panic attacks, its symptoms, causes, and how you can cure it. 

What is a Panic Attack?

Panic attacks are sudden and discrete periods of intense nervousness that brings about physiological arousal, fear, and discomfort.  The beginning of these episodes is usually abrupt, and may have no apparent triggers.  It can be very frightening to the sufferer, and he might get the feeling of losing control, having a nervous breakdown, heart attack, or even dying.  

Panic attacks could occur for maybe one or two times in your lifetime.  However, if you experience these anxiety attacks frequently, then it could mean that it has developed into a panic disorder. 

What Are Its Causes?

There are many causes for panic attacks.  There are some cases where a tendency for an anxiety attack to occur is inherited. 

There are also panic attacks that occur based on the given circumstances and situation.  It is a learned response.  If a sufferer has experienced a panic attack before in a certain situation, then he tends to associate the event with having panic attacks.  It is a form of classical conditioning. 

Also, anxiety attacks can be due to biological cases such as OCD (obsessive compulsive disorder), hypoglycemia, hyperthyroidism, Wilson’s disease, inner ear disturbances, Vitamin B deficiency and others.  

Panic attacks could also occur as a direct result of exposure to a phobic situation or object.  Other short-term triggering causes like significant life changes, stimulants, and drugs can bring about panic attacks. 

How to be Anxiety Attack Free

If you have experienced panic attacks before, then there is no need for you worry.  It can be treated nowadays. 

There is a simple key to being anxiety attack free taught in a particular e-book.  Breaking the fear of having another panic attack can stop the occurrences of panic attacks permanently.  It believes in a simple thought: when you no longer have the fear of another anxiety attack, then you can fully eliminate panic attacks from your life. 

The technique taught in the e-book is very easy to implement and does not involve any form of hypnosis or any other outdated technique.
 
So, if you want to permanently get rid of panic attack, then you should take action now. 

Click here to find out more on how to stop panic attacks.