Live A Better Life With Self Improvement
A recent study by Richard Redding and colleagues at Chapman University found that 60% of the 50 best-selling books about how to live a better life with self improvement were well-grounded in up-to-date research backed by solid evidence. Some of the best books, Redding says, include: The OCD Workbook (Bruce M. Hyman), Dying of Embarrassment (Barbara Markway), The Shyness and Social Anxiety Workbook (Martin M. Antony), Overcoming Compulsive Hoarding (Fugen Neziroglu) and Stop Obsessing (Edna B. Foa). Most of these books will boost self esteem by helping individuals overcome depression, anxiety, compulsions and delusions they may suffer from. In this article, you will learn about more books aimed at confidence building.
Feeling Good by Dr. David Burns M.D. (1999) is one of the most highly acclaimed books on building a better life through self improvement. Dr. Burns has an impressive roster as the Adjunct Clinical Professor Emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine, a Visiting Scholar at the Harvard Medical School and Acting Chief of Psychiatry at the University of Pennsylvania Medical Center in Philadelphia. His book about how to feel good about yourself had sold more than 4 million copies and was rated as the “best self-help book for depressed individuals” by 500 mental health professionals’ analysis of over 1,000 books. His follow-up, The Feeling Good Handbook, came in at #2. In the book, Dr. Burns helps individuals recognize the root cause of harmful mood swings, nip negativity in the bud, deal with guilt, handle criticism, overcome addiction to love and build self-esteem. This book can be purchased at www.amazon.com for $8.
Tom Rath’s Strengths Finder 2.0 (2007) is a Barnes and Nobles, Wall Street Journal and New York Times bestseller on how to create a better life with self improvement by discovering your strengths. Rath has been a Global Practice Leader with Gallup for 14 years and leads workplace leadership and consulting worldwide. His books arrive after studying over 20,000 business leaders. In his 2.0 version, you will be able to get a personalized action plan drawing off your top five strengths. You can buy this book about how to build self confidence and be positive about your life at www.amazon.com for $13.41 and if you like it, you may also want to read Rath’s other books — Strengths-Based Leadership (2009) and How Full Is Your Bucket? Positive Strategies for Work and Home (2004).
Published in 1937, Dale Carnegie’s How To Win Friends & Influence People is still considered a leader in the world of building a better life with self improvement. He argues that the key to financial success is not so much professional knowledge, but is 85% based on “the ability to express ideas, to assume leadership, and to arouse enthusiasm among people.” His tips for improving self confidence involve how to communicate better with other people, how to make good first impressions, how to interest others, how to be a good conversationalist and how to win arguments. If you find that you’re perpetually frustrated with work relationships or social tensions, this is definitely the best book to develop self esteem and assemble the skills necessary to get your way more often than not. You can buy this book for $14.96 through www.amazon.com.
Beth Kaminski is the leading expert in the field of treatment for anxiety attacks and cure panic attack cures. For more information on tips to stop these attacks as well as how to deal with panic attacks, visit her site today.
Anxiety Attacks, Agrophobia and Anxiety Disorder Self Help
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The Feeling Good Handbook $13.10 In this sequel to Feeling Good: The New Mood Therapy, Dr David Burns reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. Free yourself from fears, phobias, and panic attacks. Overcome self-defeating attitudes. Discover the five secrets of intimate communication. Put an end to marital conflict. Conquer procrastination and … |
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life $7.73 Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When y… |
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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry $8.88 If you feel anxious most of the time, you’re not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don’t find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of … |